Have you ever struggled with intense shame? Shame is a visceral reaction of the human body serving as an internal push-away. On a feeling level, it usually manifests through flushing in the face, an aching in the chest area and the desire to feel very …
Peony and her Magical Properties – my Experience🌸
My name is Frauke and I am a Taurus. 💐 Unsurprisingly, May is my favorite month of the entire year. Everything is blossoming and shines in bright colours. And my FAVORITE flowers are blooming – Peonies!I love admiring their beauty in my garden – the …
The 7 Best Crystals for Shadow Work
Do you want to take a deep dive into your subconscious? Not only do crystals look mesmerizing, they can also help you uncover and heal hidden traumas – so you can become more whole and fulfilled as a person. Keep reading to find out which …
Frauke’s Diary #11 – Creating for the Void
Note: This was written as an emotional outpour of mine and it deserves a space. For more authenticity online! Lack of Significance and Frustration are emotional topics I am working on at the moment – and especially the frustration wanted to be verbally expressed that …
Your Magic Day: 5 Ideas for Spiritual Birthday Rituals
Your birthday – the day you pierced the veil between the non-physical and physical world. For some of us it‘s a day we love to celebrate. For some of us it’s a day we want to avoid at all cost. For me it‘s a mixture …
Frauke’s Diary #9: Selkies of Ireland
Last month I had the opportunity to visit two friends in Dublin, Ireland. And I can honestly say: I am in love with the Irish nature. The grass really is as green as depicted on the postcards. The dark, turquoise sea, the cliffs covered with …









