Trauma – this word has been circulating more than usual in the past few years. But what exactly is trauma? And how can you actually heal and integrate it? What is Trauma? Trauma is stress without resolve. In other words, trauma is not defined only …
Shadow Work: Integrating Your Shame
Have you ever struggled with intense shame? Shame is a visceral reaction of the human body serving as an internal push-away. On a feeling level, it usually manifests through flushing in the face, an aching in the chest area and the desire to feel very …
How to Quit Your Office Job and Find Meaningful Work
First: Here are 7 signs you need to be brave and quit your office job 1. You have trouble getting up in the morning 2. You dread “the negatives” of the office more than the potential joys of it: The gossip of the colleagues, looking …
Moon Conjunct Ascendant – My Life Experience With This Placement
Hi, it’s Frauke and in this video I talk about my experiences with having a Moon Ascendant, ranging from childhood experiences up to my current life.
Psychosomatics: Healing Pain using Emotional Work
Hi, it’s Frauke and in this video I talk about how I have healed physical pain by doing deep and transforming emotional work. The pains I talk about:Urinary Tract Infection – 00:47 Foot Pain – 6:33 Herpes Simplex – 10:59 Further reading about the mentioned …
Opeth, Alice in Chains & Co. – Why We Like Listening to Sad Music
Ever wondered why the hell you freely choose to listen to sad music? Well, I did! When I first started listening to Opeth’s gloomy 2003 album „Windowpane“ I felt something strange: Relief. Like a warm hug in sadness. Ever since I have periods in my …