Trauma – this word has been circulating more than usual in the past few years. But what exactly is trauma? And how can you actually heal and integrate it? What is Trauma? Trauma is stress without resolve. In other words, trauma is not defined only …
Shadow Work: Integrating Your Shame
Have you ever struggled with intense shame? Shame is a visceral reaction of the human body serving as an internal push-away. On a feeling level, it usually manifests through flushing in the face, an aching in the chest area and the desire to feel very …
Frauke’s Diary #11 – Creating for the Void
Note: This was written as an emotional outpour of mine and it deserves a space. For more authenticity online! Lack of Significance and Frustration are emotional topics I am working on at the moment – and especially the frustration wanted to be verbally expressed that …
Frauke’s Diary #9: Selkies of Ireland
Last month I had the opportunity to visit two friends in Dublin, Ireland. And I can honestly say: I am in love with the Irish nature. The grass really is as green as depicted on the postcards. The dark, turquoise sea, the cliffs covered with …
Moon Conjunct Ascendant – My Life Experience With This Placement
Hi, it’s Frauke and in this video I talk about my experiences with having a Moon Ascendant, ranging from childhood experiences up to my current life.
Psychosomatics: Healing Pain using Emotional Work
Hi, it’s Frauke and in this video I talk about how I have healed physical pain by doing deep and transforming emotional work. The pains I talk about:Urinary Tract Infection – 00:47 Foot Pain – 6:33 Herpes Simplex – 10:59 Further reading about the mentioned …