Trauma – this word has been circulating more than usual in the past few years. But what exactly is trauma? And how can you actually heal and integrate it? What is Trauma? Trauma is stress without resolve. In other words, trauma is not defined only …
Shadow Work: Integrating Your Shame
Have you ever struggled with intense shame? Shame is a visceral reaction of the human body serving as an internal push-away. On a feeling level, it usually manifests through flushing in the face, an aching in the chest area and the desire to feel very …
The 7 Best Crystals for Shadow Work
Do you want to take a deep dive into your subconscious? Not only do crystals look mesmerizing, they can also help you uncover and heal hidden traumas – so you can become more whole and fulfilled as a person. Keep reading to find out which …
Frauke’s Diary #11 – Creating for the Void
Note: This was written as an emotional outpour of mine and it deserves a space. For more authenticity online! Lack of Significance and Frustration are emotional topics I am working on at the moment – and especially the frustration wanted to be verbally expressed that …
Psychosomatics: Healing Pain using Emotional Work
Hi, it’s Frauke and in this video I talk about how I have healed physical pain by doing deep and transforming emotional work. The pains I talk about:Urinary Tract Infection – 00:47 Foot Pain – 6:33 Herpes Simplex – 10:59 Further reading about the mentioned …
Frauke’s Diary #4: In my favor
Remember her, the inner child you used to be. Only this morning I drove to work with tears on my face while trying to concentrate on the road. The triggered part in me believed that nothing will ever work to feel better – a hell …