Let’s cross the bridge between here and beyond!
What is a Hedge Witch?
A Hedge Witch focuses on shamanic practices, herbalism and nature. The term „hedge“ refers to the boundary between the mundane world and the magical or spiritual world, symbolizing the witch’s ability to travel between these realms. Here are some key aspects:
- Nature-Based Practice: Hedge witches have a strong connection to nature and often work with plants, herbs, and animals.
- Shamanic Journeying: They may practice forms of spiritual travel, such as astral projection or journeying in a trance state to communicate with spirits or deities.
- Solitary Practice: Hedge witches often work alone rather than in covens, focusing on personal spiritual development.
- Folk Magic: Their practices often incorporate elements of folk magic and traditional witchcraft.
My List of Tools to Ride the Hedge
Although, I identify more as an eclectic witch or as a spiritual person in general, I found the path of the Hedge Witch to describe my personal practice the closest. I live quite secluded nearby a forest, and love experimenting with herbs, crystals and the power of nature to cross the hedge.
1)Herbs: Mugwort and Chamomile
In my blogpost about How to use Mugwort for Dreamtime I already talked about the superpowers of this plant. Consuming Mugwort before bedtime or during meditation can be a powerful tool to connect to the spirit realm. Furthermore, Mugwort is an excellent ancestral healing plant and a supreme protector!
If you struggle with nightmares, I can also recommend Chamomile as a flower essence or essential oil. My top pick is the Chamomile Flower Essence from Healing Earth Apothecaries (not sponsored!)
2) Crystals: Lepidolite and Shaman Dream Stone
Along these lines, crystals can also be incredible helpers. Purple stones are known for connecting people to their crown chakra and the divine. And while Amethyst has become well known for this function, I want to introduce you to a lesser known purple stone: Lepidolite.
Lepidolite has a very similar energy to Mugwort. It is also an Ancestral Healing Stone and known for calming you and pulling you out of panic states. But what is more, it is perfect for dreaming and sleeping. If you love accessing the spirit realm through dreaming or astral projection, I can also recommend Shaman Dream Stone. With this crystal by your pillow you will experience crystal clear dreams and spirit encounters.
3) Dream Journals & Synchronicity Journals
Take a fresh journal and dedicate it to your dreams. Have it next to your bed so whenever you wake up, you can immediately write in it. The more you do this, the more you subconsciously program your mind to remember your dreams. This also helps with lucidity in dreams and astral projection.
Alternatively, you can also write down all events that seem synchronistic to you. Synchronicites are signs that mirror your internal reality on the outside. This might be thinking about a cat and suddenly the person next to you starts talking about cats. Or you think of something beautiful, look at the clock and see numbers like 11:11, 22:22, 15:15 or similar. The more you do this, the more you subconsciously program your mind to watch out for these small signs. If you have trouble to believe you create your reality, this might also help you.
4) Absorbing Information about Spirit Connection, Astral Travel & Co.
This sounds basic, but read books and watch videos about the type of „hedge riding“ you feel drawn to. At best, absorb information that is genuine and empowering. Material that makes you feel like you can actually achieve the skill you are looking for. I’ve found that this helps tremendously in being receptive to these types of experiences.
5) Eat Blueberries before Bedtime
As you might have guessed fresh and unprocessed foods are high vibing. So eat your fruits and veggies. But did you know there are certain foods that specifically help your intuitive abilities? Intuition is often closely connected to the so-called third eye chakra, which is indigo blue in traditional buddhist teachings. After a meditation, you might even see a blue ball of light before your closed eyes. No wonder, I found that blueberries and berries in general, strengthen my inner guidance system. The best results can be achieved before bedtime and on a „not too full“ stomach.
6) Addition: A note on Grounding
If you identify as a Hedge Witch, it can be important to engage in grounding activities. This way you can really bring the messages and insights from the beyond, into daily living. They become practical and applicable. Examples for grounding include:
- Walking barefoot
- Gardening and sticking your hands in soil
- Sports of any kind
- Massages and human touch
- Acupuncture
- Body Mindfulness Meditations
This information is personally tested and used by me! Let me know your experiences about your path, I’m excited to hear!
Love, Frauke ♥
